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CITY DETOX CON MARIEKE Y FERNANDO17 Junio 2017 - ESPAZIOYOGA
CITY DETOX CON MARIEKE Y FERNANDO17 Junio 2017 - ESPAZIOYOGA
ESPAZIOYOGA Crea tu espacio de PAZ
yoga, hata yoga, yoga Madrid, yoga Lavapies, masajes, massage thai, Clases de yoga, meditation, mindfulness, espacio yoga, Yogaconmigo, meditación , vipassana, profesor yoga, paz, paz interior, life, Teach yoga, yoga practice, retiros yoga, retiros meditación,
16411
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CITY DETOX CON MARIEKE Y FERNANDO17 Junio 2017

Category
meditación, yoga

City Detox 17 JUNIO
3 horas para que aprendas a aplicar de manera fácil y práctica algunos de los hábitos del Yoga, donde realmente lo necesitas.. en la ciudad en la que vives.
MADRID.

La jornada se compone de tres partes:

-Una meditación guiada enfocada a aprender diferentes ejercicios y técnicas para desarrollar la observación, la concentración y dirigir nuestra atención. Nuestro fin es iniciar a generar un cambio de patrones y hábitos de pensamiento que restan ó bloquean el día a día.

-Las posturas de Yoga son la parte más activa y dinámica del taller y por tanto harán que movamos el cuerpo de forma más completa aprovechando el estado de presencia que nos aporta la meditación. Calentar articulaciones, elevar temperatura corporal, estirar la musculatura, sudar toxinas e impurezas, relajar las zonas de tensión, adoptar una postura más firme y segura que nos ayude a facilitar el cambio que deseemos con la actitud adecuada.

-El Taller de Nutrición resuelve las dudas más habituales sobre lo que es la alimentación vegetariana ó vegana y su importancia en la práctica del Yoga. Sus diferencias, beneficios, sustitutos de la proteína animal, super foods o dietas estrictas y las precauciones que hay que tomar para hacerlo de forma equilibrada.

Normas:
1-Las plazas se irán reservando por orden de aparición.
2-Reserva tu plaza por correo: fdiaz@savehorizon.org ; mariekekisteman@gmail.com
3-Reserva tu plaza directamente en la recepción del club.
4-El precio es de 10€ para socios y 15€ para los no socios.
5-Se ruega la asistencia al espacio al menos 5/10 min antes de comenzar la actividad.
6-Si estás interesado puedes pedir más información en fdiaz@savehorizon.org.
7-Se recomienda traer esterilla aunque hay en el espacio.
8-Se ruega avisar a los profesores en caso de lesión o incapacidad grave para realizar alguna de las actividades√

Imparten:
-Fernando Diaz
-Marieke Kisteman

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